Resilience: Keys to Mental Wellbeing

Feeling stressed, worried or lonely? You’re not alone.

Take control of your mental health by learning effective strategies to cope with stress and improve general mental wellbeing.

The seminar considers holistic ways of self- care. Physical, mental, emotional, spiritual. Together, these help bring a sense of wellbeing.

BOOKINGS PREFERRED BUT NOT ESSENTIAl: https://bit.ly/eventbrite-resilience

Paul Pickering Bio:

Paul is a lecturer at Morling College in the Counselling, Chaplaincy and Spiritual Care faculty. His specialty areas being Human Development, Dementia, and Palliative Care.

He is an experienced Chaplain, and Supervisor, accredited with Australasian Association of Supervision (AAOS) Chaplaincy Australia, and Baptist Association NSW and ACT.

His career background is diverse including Nursing, Pastoral Ministry, Chaplaincy, Private practice Counselling and Supervision.

This diversity brings a richness to his interactions with people. He is passionate about holistic approaches to resilience. His core value is that “People matter most”.

Paul lives on the Central Coast, has been happily married to Gail for over 25 years, enjoys photography and the beauty of creation.

About this series:

To bring together diverse community of Macquarie Park, MBC Activity Centre has partnered with Multicultural NSW to bring you a series of workshops and seminars.

MBC Activity Centre is an initiative of Macquarie Baptist Church to serve the needs of our local community.

Visit our website macquariebaptist.org.au/activity

Funding for this Covid Community Support has been provided by the NSW Government.