Phoenix for Mums

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20/07/2018 - 31/07/2019
12:00 am

Phoenix for Mums
We are a small group of exercise classes for Mums with onsite childcare.
We work only with small groups with strictly limited spots to make sure each Mum is very well looked after and adapting the session for individual needs. 
We also work closely with women’s health physios to rebuild from the inside out.
I strongly believe in the importance of taking some “Me time” as mums, that’s why your little ones will be with our experienced and caring nannies.
My mission is to help other mums to feel amazing about themselves again.
To educate as many of them as possible on how to get back to exercising safely after giving birth and learn to love this “new me”

To keep opening the conversation about postnatal depression and anxiety.

To help mums empower each other on their motherhood journey and build a judgement free zone.
Come and play with us!!
Location: ELS Hall Park, North Ryde
Phone: 0429 008 684


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