F45 Training Ryde is completely refurbished with brand new equipment, new owners and management. Most importantly, we pride ourselves on an amazingly diverse culture that implements a great sense community to be a part of, really emphasising what we stand for; Team Training, Life-Changing.
F45 specializes in innovative, high-intensity group workouts that are fast, fun, and results-driven. The training itself provides a functional full-body workout, focusing on improving energy levels, endurance, strength and metabolic rate. It is truly team training, life-changing. Helping members transform their lifestyles physically as well as mentally, whilst being thoroughly motivated and encouraged within a community. F45 is SO time-efficient, we aim to burn up to 750 calories per 45-minute session.
We have a 7-day free experience offer, not only do you get to train for 7 days for free but you also receive a complimentary InBody Composition Scan, as well as a $30 Nike voucher.