At Art of Flow we use yoga to cultivate the experience of flow and resilience in our body, mind and lives. We have an integrated approach to yoga that incorporates smart alignment, breath work, functional movement and mindfulness. These practices are guided by the gems of ancient Eastern philosophy interwoven with the science of modern Western psychology and physiology. Our boutique yoga studio experience allows us to tailor to the ability of each individual – whether you join us in-person in West Ryde or our live-streamed classes.
The lead up to Christmas and the traditions that go with it can be just as...
Wed November 13, 2019
by Kate Sawtschuk We have a treasure in Ryde undiscovered by many local families. No,...
Wed November 16, 2016