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At Art of Flow we use yoga to cultivate the experience of flow and resilience in our body, mind and lives. We have an integrated approach to yoga that incorporates smart alignment, breath work, functional movement and mindfulness. These practices are guided by the gems of ancient Eastern philosophy interwoven with the science of modern Western psychology and physiology. Our boutique yoga studio experience allows us to tailor to the ability of each individual – whether you join us in-person in West Ryde or our live-streamed classes.
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