If you’ve been thinking about trying Reformer Pilates, Macquarie University Sport and Aquatic Centre might be the place for you. With classes running seven days a week, free parking, a lovely light-filled studio and options for every fitness level, it’s also a convenient choice for local parents trying to fit exercise around work, school and family commitments.
Keep reading for 2 RDM exclusive deals!
What Is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a specially designed machine using adjustable spring resistance.
Classes combine strengthening, stretching and stabilising movements to help improve strength, mobility, flexibility and core control. The resistance and exercises can be adjusted for each person, so you don’t need any previous Pilates experience to take part.
Each class runs for 45 minutes and is limited to a maximum of 15 participants. Instructors provide different options throughout the session, allowing everyone to work at a level that suits their fitness and experience.
Some instructors also have pre and postnatal training. If this is relevant to you, contact the Centre through its website to find out which instructors and classes are most suitable.
Would You Prefer Flow or Sculpt?
There are two class styles to choose from, depending on how you like to move.
Flow is a rhythm-based, full-body class featuring smooth transitions and continuous movement. It focuses on flexibility, mobility and movement awareness, with the aim of leaving you feeling stretched, balanced and energised.
Sculpt has a greater focus on strength. It uses controlled movements, adjustable resistance and longer holds to target the major muscle groups and stabilisers, helping to build strength, muscular endurance and control.
Both classes can be adapted to suit different fitness levels, so you can choose based on the style of workout you prefer rather than your level of experience.
Everything You Need for an Easy Visit
Classes are available seven days a week, making it easier to find one that works with your schedule. You can view the current Reformer Pilates and group fitness timetable here.
All equipment is supplied. You only need to bring:
- Grip socks, which are also available to purchase at reception
- A towel
- A water bottle
There are toilets and showers onsite, as well as a café.
Visitors also receive two hours of free parking in the nearby North 3 (N3) car park. Simply activate your complimentary parking session using the parking facilities in the Centre’s main foyer each time you visit. Members can register their vehicle through the member parking system.
RDM Exclusive Deals
For those who would like to try Reformer Pilates before committing to a membership, the Community 5 Visit Pass is currently $65 – a saving of $85.
To purchase it, visit the online pass page and select the Community 5 Visit Pass.
Those ready to attend more regularly can also receive TWO WEEKS FREE – to access this offer, join any Reformer Pilates direct debit membership, including Gold+.
Reformer Pilates-only memberships, Gold Membership with unlimited Reformer Pilates and multi-visit class packs are all available, giving you the flexibility to choose an option that matches how often you want to attend.
The Details
- Where: Macquarie University Sport and Aquatic Centre, 10 Gymnasium Road, Macquarie University NSW 2109
- Opening hours: Monday–Friday: 5.30am–10pm, Saturday–Sunday: 6am–7pm, Public holidays: Hours may vary
- Phone: 9850 7636
- Email: macsport@mq.edu.au
- Website: Macquarie University Sport and Aquatic Centre
- Class timetable: View the Reformer Pilates timetable
- Five-class offer: Purchase the Community 5 Visit Pass