6 Proven Facts About Gluten-Free Diet

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Most people aren’t actually sure what gluten is and what it means when you decide to eat a gluten-free diet. To put it simply, gluten is a protein found in most grains and it can pose a serious health risk for people who suffer from coeliac disease. It is an autoimmune disease that affects the digestive system that can’t absorb nutrients properly causing you to experience diarrhea and bloating. Keep reading to find out more about gluten and the food restrictions you need to pay attention to.

Necessary Time to Heal

You can see improvements within a week after commencing with a gluten-free diet, but it can take up to two or three years for your digestive system to heal and recover completely if you have been experiencing problems with digesting gluten. If you suffer from coeliac disease, give your body enough time to recover and be patient in order to see improvements and changes such as more energy, less stress and improved digestion.

Numerous Food Choices

Nowadays, gluten-free diet is a normal occurrence for most restaurants that cater to their customers’ needs. Gluten-free meal delivery services can be of great help when you want to switch up your gluten-free routine and spice up your everyday meals. You can choose from different personalised orders that offer a great range of gluten-free products.

Possible Consequences

If you have gluten sensitivity, eating food that contains gluten can take a toll on your health and wreak havoc on your digestive system. Apart from main symptoms such as diarrhea and bloating, you can feel dizzy, depressed, anxious or itchy. Furthermore, most people with wheat allergies are on gluten-free diets. When you have a wheat allergy, you can also expect to experience unpleasant additional symptoms such as watery eyes, hives or rash.

Hidden in Unexpected Food

Pasta is probably a prototypical dish that contains gluten, but you can find it even in beer and soy sauce. Sometimes gluten-free products contain a very high percentage of sugar and fat so be careful when incorporating them into your everyday meals. Even though there are allegedly their “gluten-free” counterparts, sometimes these alternatives contain even more gluten than the initial products themselves. Our advice is to always read the ingredients label before you try out new food.

A Gluten-free Diet Won’t Help You Lose Weight

Again, pay attention to the labels. Wheat-free doesn’t mean gluten-free. Also, be cautious about gluten-free substitutes for breads, pastas, cookies, pizzas, etc. because they are sometimes higher in fat and sugar than regular products, and their constant consumption can lead to significant weight gain.

Where Else Can You Find It?

Believe it or not, you can also find traces of gluten in lip balms, hair and skin products, toothpaste, glue..The root of the word “gluten” is actually a Latin word for glue. So, in order to eat a completely gluten-free diet, avoid these products and check the labels on packages for additional information about the content.

Everyone with coeliac disease can’t properly metabolize gluten, but not everyone who is sensitive to gluten will develop a disease. Number one advice is to avoid wheat, rye, and barley. Maintaining a well-balanced diet is of crucial importance for being healthy and fit.


Some people go on a gluten-free diet voluntarily, while for others it is a necessity and a way of life due to a disease. It’s important to get yourself checked and get your symptoms accurately diagnosed in order not to mix it up with some other disease, such as thyroid disease or an allergy. What do you think of gluten-free diets? Tell us all about your experience in the comment section below!