Blissful Reformer, Barre, Yoga & Mat Pilates
Hands up if you’ve been wanting to try out reformer Pilates. That was us when Sarah from The Blissed Out Movement asked us to come in and check out her be…
Hands up if you’ve been wanting to try out reformer Pilates. That was us when Sarah from The Blissed Out Movement asked us to come in and check out her be…
by Jacqui Owens
After having my 3rd baby in December last year, I made a promise to myself that I would prioritise my postpartum core and pelvis for the …