Merry Christmas or Stressy Christmas?

Merry Christmas or Stressy Christmas?

By Juliet Rogers   You got up at 5am to put the bird in the oven, peel the veg and decorate the table. You’re knackered having only gotten to bed at 1am after wrapping the trillion presents for the kid’s stockings (which in itself was stressful as you...
World Mental Health Day Series: Depression

World Mental Health Day Series: Depression

  I thought I knew my emotions. I thought I would know if I was depressed having experienced depression previously. I thought it would be obvious. But it wasn’t. It snuck up on me slowly, working in parallel with the sleep deprivation, the insecurity of not...
World Mental Health Day Series Round-Up

World Mental Health Day Series Round-Up

”Mental health is about wellness rather than illness” Having read the four mental health experiences from local mums, including; Story 1- Peri-Natal Depression Story 2 – Anxiety and Panic Attacks Story 3 – Family Stress  Story 4 – Depression Perhaps...
World Mental Health Day Series: Family Stress

World Mental Health Day Series: Family Stress

By Anonymous I have never shared my feelings or thoughts with anyone before, including my husband/families and best friend. I’m have not been medically diagnosed with mental health issues, but deep down I know that I’m living in a high pressure situation...

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