Stretch and Breathe: Exercise for Wellness

A health and exercise workshop with a difference for your physical and mental wellbeing, and for all types of bodies!

Whether you’re athletic and fit or managing pain and stress, we’ve got you covered in this workshop! Join Alyssa and Jo in this 2-hour session to learn and experience breath work, movements and meditations to help you find calmness and composure in all circumstances.

This is a practical workshop so wear comfortable clothes. Bring a mat or towel, a sweat towel and water bottle.

For all types of bodies. Free of charge.

BOOKINGS ESSENTIAL: https://bit.ly/eventbrite-stretch

Topics covered:

Keeping Active Bodies, Mobility and Mental Clarity led by Alyssa explanation + experience

Pain & Holistic Wellbeing led by Josephine + Experience

Q&A at the end

About this series:

To bring together diverse community of Macquarie Park, MBC Activity Centre has partnered with Multicultural NSW to bring you a series of workshops and seminars.

MBC Activity Centre is an initiative of Macquarie Baptist Church to serve the needs of our local community.

Visit our website macquariebaptist.org.au/activity

Funding for this Covid Community Support has been provided by the NSW Government.