| When: | 19/08/2017 @ 3:00 pm - 5:00 pm |
| Where: | The Yoga House 1/245 Victoria Road, Gladesville |
Loading Map....
Yoga may not be the first thing that comes to mind when your are sinking into an afternoon slump or waking up bleary-eyed after a late night.
But movement and deep breathing might whilst doing an invigorating Sun Salutation or Standing Postures could be just what you need to help fight fatigue.
Because we know that yoga is an excellent natural energy-booster.
Yoga works to improve oxygen levels and unblocking energy along the spine. It bring what the yogis call prana, or ‘life force,’ into the back and all these areas of the body through breath and movement.
It awakes the circulatory system and with it the nervous system — basically bringing new energy and life into the body.
Active poses that stimulate the blood flow through the body can help combat fatigue and boost feelings of vitality, and might also help to counter some of the effects of long periods of sitting.
This Remedial Yoga Workshop will work to stretch out back and leg muscles, elongating the spine, it energising the the nervous system. It will incorporate back bends that will work to strengthen you back but also open up chest muscles, allowing the lungs to work freely. So for a healthy heart and increased O2 levels…
Send your details through to info@theyogahouse.com.au to secure your position!
$50.00 per person
Leave a Reply