J&A Psychology offers therapy services for individuals aged 13 and over, with a core focus on ADHD and Autism. Our neurodivergent-affirming approach ensures therapy and the clinic environment are tailored to individual neurodivergent needs.
We are dedicated to fostering long-term relationships, often supporting clients from their teenage years through school, tertiary education, and into early career stages.
We commonly assist with:
- Burnout
- Overstimulation
- Procrastination
- Perfectionism
- Emotional regulation.
Our therapy is data-driven and feedback-informed, utilizing brief questionnaires (including caregiver input) to continuously refine our methods. We utilize Cognitive Behavioural Therapy (CBT) while thoughtfully integrating aspects of Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Solutions-Focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
Located in Chatswood, we also offer the convenience of video (Google Meet) and phone sessions.
We want to ensure we’re the right fit for you. Jimmy offers a complimentary 15-minute phone call upon request.
- Further details on booking and fees are available on our website.
