🌟 Thrive Like A Girl – One-Day Holiday Retreat 🌟

For teen girls aged 12–17 | Movement • Mindset • Nourishment

Looking for a confidence-boosting, feel-good day these school holidays?

Join Clinical Nutritionist Katrina and Female Health and Performance Coach Kate for Thrive Like A Girl – a one-day retreat designed to help teen girls move their bodies, build self-belief, and feel amazing from the inside out.

💪 Fun fitness sessions (like boxing + Pilates)
🧠 Empowering mindset workshops (think self-talk, gratitude & confidence)
🥗 Hands-on food activities (hello, smoothies + build-your-own wraps!)

It’s a full day of connection, calm, and growth — no pressure, no competition, just a space for girls to thrive.

• Where: Henley Community Centre Green Room, Crown St, Henly
• When: Wednesday, 16th July, 2025
• Time: 9am – 5pm

Morning tea, lunch and afternoon tea included.