Childbirth & Early Parenting Education, RNSH - Online Childbirth Education and Pre and Postnatal Exercise Classes

Childbirth & Early Parenting Education, RNSH - Online Childbirth Education and Pre and Postnatal Exercise Classes

Our innovative team in Health Promotion has moved our Childbirth & Early Parenting classes online. Face to face classes are currently on hold, however, women and families still need the help, information and guidance these courses provide.

The perfect alternative to anyone needing to join classes are the following online classes: Early Pregnancy, Birthing Programs (including Virtual Maternity Unit Tours), HypnoBirthing® Program, Parenting Program, Breastfeeding, Grandparenting, Mandarin & Cantonese Classes, Prenatal Yoga & Postnatal Exercise.

Classes are run by experienced educators and allow participants to learn and ask questions all from the comfort of their home.

Our online exercise programs run by qualified instructors are designed for 16+ weeks pregnant or from 6 weeks after baby’s birth. We require a signed copy of our medical clearance form before the commencement of the classes. These are available on our website and are also emailed to you upon enrolment.

Online enrolments at www.nshealthpromotion.com.au

Phone: 9462 9588

Email: nslhd-parented@health.nsw.gov.au

Website: www.nshealthpromotion.com.au

 

MA-URI Healing Massage and Bodywork

MA-URI Healing Massage and Bodywork

MA-URI® is a modern type of therapeutic massage based on Polynesian knowledge. It is an effective and powerful treatment that solves physical, emotional blockages in the body, cleans the bad thoughts of the mind, lifts you into a secret place of divine and harmonizes the functions of body-mind-soul. It reduces muscle tension, stimulates the lymphatic, circulatory, respiratory and digestive system, rejuvenates the skin. It helps you to regain your energy and vitality. If you want a short retreat in your busy life and have a ME time, or if you want to have a different massage experience, just make an appointment and feel the transformation.
 
 

Empower360 Fitness

Empower360 Fitness

Empower360 Fitness is committed to helping the entire family stay active, feel confident and be happy.
 
Our E360 Functional Fitness & Wellness program is for parents who want to feel less sluggish, more energized & feel stronger, leaner and more vital every day. Through a combination of Bootcamp style training and our online VIP wellness hub, you have unlimited access to your trainer 24/7 as well as a nutritionist and naturopath and a holistic women’s counsellor so you can feel supported and empowered to be at the top of your game every day. We go deeper than just giving you training programs and meal plans. We give you the tools to uncover what’s holding you back so you can shift your mindset, get results that last & get them fast.
 
Our hugely popular Teen Bootcamps offer teens and pre-teens 10-18 the opportunity to get outside, be more active and feel happier and more confident whilst connecting with their peers face to face. Whether your teen simply wants to get outside and be active with their friends, hasn’t found an activity they’ve really ‘gelled’ with yet or whether they’re an elite athlete looking to supplement their training with sports conditioning. Empower360 Fitness has a teen Bootcamp program that suits.
 
ANNOUNCEMENT: During COVID-19 isolation, all our programs are 100% virtual so the entire family can stay active, stay safe and stay home.
 

We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. There is no weigh-ins, measuring or calorie counting. The program focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.

We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self-esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom. The Empower360 Teen Fitness Challenge is the only online program designed specifically for teens.

 
Empower360 Fitness

Soulful Fitness Yoga and Pilates

Soulful Fitness Yoga and Pilates

Our Focus – Strength, Stamina, Stretch

Our Purpose – We believe unconditionally in the investment of exercise. We exist to inspire our community to healthy, fit and well, offering a space for them to work on whatever is important to them at that given moment

Our Delivery – Yoga, Pilates, Pilates Reformer, Barre, Meditation, Spin

Creative Fitness Australia

Creative Fitness Australia

Creative Fitness Australia is bringing fun to Outdoor Fitness with Bootcamp classes, Mobile Personal Training and our newest addition Sunset Yoga classes.

There is nothing better than training outdoors in the fresh air and sunshine at Yamble Reserve and having 6 days a week on our timetable available to you, I’m sure you will find something to suit your busy lifestyle.

Our Bootcamp classes are designed for both Men and Women of all fitness levels. My classes are always challenging, consisting of both strength and conditioning work. No two classes are ever the same as I love to keep them Creative and new and use the latest and up to date exercises rotating from Cardio themed classes, Tabata and interval training, circuits using dumbbells, kettlebells, battle ropes, medicine balls, speed sacs, TRX suspension work just to name a few, and of course, our most loved class of all is boxing.

Being a Mum of four myself and fully qualified in Pre and Post Natal training I understand the need to be able to train while being there for Bub as well and with our Complimentary Nanny service this is exactly what I can offer to you. Let our brilliant Nanny rock your little one in the pram or see how she brings toys and music and actually plays with your older tots all while you get time to exercise in peace.

If high impact exercise is no longer your pace I also have you covered with our unique outdoor Sunset Yoga class, develop strength and flexibility while soothing your nerves and calming your mind, a wonderful addition to my classes.

My goal is to help you achieve your fitness goals and to instil a love of exercising outdoors into all of my clients.

 

Phone: 0418655563

Email: aleisha@creativefitness.net.au

Facebook: www.facebook.com/creativefitnessaustralia

Instagramwww.instagram.com/creativefitnessaustralia

Website: www.creativefitness.net.au

 

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The Yoga Parent

The Yoga Parent

The Yoga Parent provides yoga for all stages of your parenting journey, from pre baby, prenatal through to the busy years of parenthood.  The focus is on generating more peace, presence and attention in our lives by stepping through the doorway of our bodies.  In our classes you can expect to learn mindfulness, strength, flexibility, relaxation and how yogic philosophy applies to greater attention in our everyday lives.

Phone: 0419 295 803

Website: theyogaparent.com

Email: sandra@theyogaparent.com

Instagram: www.instagram.com/theyogaparent

Facebook: www.facebook.com/theyogaparentcommunity/

The Yoga Parent

Do Yoga

Do Yoga

Japanese Remedial Yoga is also known as Meridian Yoga as it taps into your body’s natural energy lines (meridians) to bring about healthy changes in your body. It is a dynamic, fun and light-hearted style of yoga. Each class will leave you feeling recharged, rebalanced and restored. 
 
Japanese Remedial Yoga is truly amazing and the effects are long-lasting. These classes are especially ideal for busy Mums that need to have vitality and clarity of mind!
 
At DO YOGA all levels of fitness and yoga experience are welcome, class sizes are small and our inspiring studio will instantly make you feel welcome and at ease. 
 
Book a Free Trial today. 
 

For further details please visit our website or contact Linda on 0407 069 517.

 

Thrive Together

Thrive Together

Thrive Together was created by Karen El-Azzi to support and empower women to live a healthy and functional life. We provide women in Ryde and the surrounding areas, with options to make your lifestyle a fit and healthy one. We cater to all fitness levels. As a working Mum of 3, Karen understands the demands of working, family life while trying to balance your own wellbeing.

Our services include:

  • 1-on-1 Personal Training
  • Group Training
  • Core & Pelvic Floor Restore Program
  • Referral network of women’s health physiotherapists

 

Come and try a class for FREE!

What people are saying:
“..If you want someone that will help you build strength and confidence in your body but is able to do it with safety always in mind. I would highly recommend Karen.” – Vee Oh

 

“… My pelvic floor and core has improved a lot and my abdominal separation has nearly halved!”– Jess (Core Fit Program)

 

Phone: 0402109199

Email: hello@thrivetogether.com.au

Facebook: www.facebook.com/ThriveTogetherAu

Instagram: www.instagram.com/thrivetogether

Website: www.thrivetogether.com.au

Location: Meadowbank 

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F45 Training Ryde

F45 Training Ryde

F45 Training Ryde is completely refurbished with brand new equipment, new owners and management. Most importantly, we pride ourselves on an amazingly diverse culture that implements a great sense community to be a part of, really emphasising what we stand for; Team Training, Life-Changing. 

F45 specializes in innovative, high-intensity group workouts that are fast, fun, and results-driven. The training itself provides a functional full-body workout, focusing on improving energy levels, endurance, strength and metabolic rate. It is truly team training, life-changing. Helping members transform their lifestyles physically as well as mentally, whilst being thoroughly motivated and encouraged within a community. F45 is SO time-efficient, we aim to burn up to 750 calories per 45-minute session.

We have a 7-day free experience offer, not only do you get to train for 7 days for free but you also receive a complimentary InBody Composition Scan, as well as a $30 Nike voucher.

 

Location: 2/43-49 Blaxland Road, Ryde NSW 2112 

Phone: 0499701077

EmailRyde@f45training.com.au

Facebook: www.facebook.com/f45trainingryde

Instagramwww.instagram.com/f45_training_ryde

Websitewww.f45training.com.au/ryde/home

Streetefit

Streetefit

Streetefit is owned and operated by Edwina Street.
I am a Personal Trainer, a gym instructor and a Metabolic Precision certified Nutritionist. I will train you and teach you Metabolic Precision Nutrition.
It is a lifestyle change, not a diet. You will learn how to eat for the way you train.
We all want to look our best and in this busy world and we don’t want to spend our whole morning in the gym every day.
If you train with me, you’ll be in the exercising a minimum of 4 sessions per week doing high-intensity cardio and strength work, these sessions of 45 mins can be done in the park if you don’t belong to a gym and I will come to you.
Combined with good nutrition and exercise sessions you will get the body and the lifestyle you want. 
 

Thrive by Nature Naturopathic Clinic

Thrive by Nature Naturopathic Clinic

Marina is a mother to two children and 4 dogs.  She is a university qualified Naturopath who runs a private practice in Ryde where she focuses on a holistic approach to health and wellbeing.  She treats the whole person rather than just the condition. Marina is passionate about nutrition and believes in the mantra of “let food be thy medicine and medicine thy food”.
 

Empower Womens Fitness

Empower Womens Fitness

Offering:

  • Indoor/Outdoor group fitness classes
  • Personal training
  • Online Health coaching

 We cater to women of all ages and fitness levels! Class are varied each week to not only get the best results but to ensure every one of your workouts is fun! Our clients love coming to the sessions and are disappointed if they miss a class.

Class sizes are capped to ensure no one flies under the radar and all exercises are being performed with correct technique. This allows for maximum results and minimizes the chance of injury.  You are not just a number

I have been training women in the local area for the last 11 years – some are still with me today!  As a mum of 2,  I understand how hard it is to make yourself a priority and fit exercise into your day.  Whether your goal is to lose weight, tone up, improve your fitness and strength or re-gain back your confidence I’m there to take the guesswork out of it all. 

We have a great community of like-minded local women who support each other in a fun, friendly and motivating environment. I guarantee that you will walk away from every session satisfied that you have had a great workout.

Come and try a class for FREE!

PERSONAL TRAINING and ONLINE HEALTH COACHING are also available.

Phone: 0413 002 440

Email: joanne@empowerwomensfitness.com.au

Facebookwww.facebook.com/Empowerwomensfitness/

Instagramwww.instagram.com/empowerfit

Websitewww.empowerwomensfitness.com.au

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iBelieve Fitness

iBelieve Fitness

At ibelieve fitness we specialise in helping mums return to their physical best after bubs, toddlers and school-age children.

Pre and Post Natal Trained and parents ourselves, we understand that returning to exercise after baby can be challenging. We are passionate about believing in our clients to achieve a happier, more energized and well balanced lifestyle. Our sessions are always fun, different and challenging and we provide a like-minded supportive community spirit with Outdoor Fitness Training options at convenient times to suit busy mums (and dads too!)

  • Mummy Bootcamp with FREE on-Site Nanny Service, Ryde Park – EVERY WEEK DAY!
  • Sunrise Squad, Night Squad, Boxing Squad, Ryde Park
  • Sat Squad, Ryde Public School

Our Mummy Bootcamp sessions allow you to work out with little ones on the sideline with our wonderful Nanny service. Or for 100% focus, leave your little ones with another carer and try our Sunrise, Night Squad or Sat Squad Express Sessions.

Our Outdoor trainers will support you every step of the way from beginners to advanced fitness levels with complete variety to keep you challenged.

No one session is the same. We mix it up to make it fun and motivating – All the latest training techniques across Cardio, X-Circuit, Boxing, Strength, Interval Training, Speed and Agility disciplines

If you find gyms intimidating and love the idea of training in fresh air in the great outdoors, reserve a spot now to try us out! We just know you will love our sessions and offer a no obligation FREE WEEKS TRIAL at all outdoor classes so you can experience how much fun working out with us can be.

 

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Lori Lim Holistic Counselling

Lori Lim Holistic Counselling

Are you looking for someone to deeply understand you and listen without judgement? Lori is a holistic therapist who integrates counselling, hypnosis, kinesiology and energy healing for your emotional wellbeing. With over ten years’ experience, Lori is passionate about helping women ‘come home’ to themselves again through emotional healing and self-exploration.  Lori can help with issues relating to:

  • Anxiety
  • postnatal depression
  • low self-esteem
  • life changes
  • low mood
  • low confidence and self-image
  • co-dependency and ending toxic relationships.
  • Binge eating
  • Shopping addictions

Sessions are available in person and online via video call. Contact Lori for your free 20-minute phone consultation.

Tennis World North Ryde

Tennis World North Ryde

Tennis World North Ryde is located on Epping Rd adjacent to Delhi Rd. With plenty of on-site parking, our facility offers 8 x Full Sized Tennis Courts, 4 x Mini-Courts, Kiosk and coming in September 2019, 4 x brand new Padel courts.

North Ryde Fitness + Aquatic Centre

North Ryde Fitness + Aquatic Centre

Located in the North Ryde Business Park. Our facility offers a state-of-the art gym, heated outdoor 25m pool as well as a multi-sport court including Soccer, Netball and Volleyball. We are also a Fitness Passport provider.

Simone Jeffries Naturopath

Simone Jeffries Naturopath

I am a mum of three teenagers as well as being a degree qualified naturopath and nutritionist. I treat people for all sorts of common health concerns, with a special interest in working with women and children.

I treat clients with a combination of whole foods and herbal medicine, designed to give your body the nutrients and support it needs to heal itself from illness.

Children’s health conditions include: digestive discomfort, allergies, hay fever, eczema, recurrent infections, behavioural and concentration problems, healthy weight control.

Women’s health concerns include: menstrual irregularities, IBS, thyroid disease, menopause, depression, weight loss, auto-immune conditions, fatigue and insomnia.

Please take a look at my website and blog to get more of an idea about how I work.

Health fund rebates apply.

Kirsten Flavell © 2017 Kirsten Flavell © 2017 Kirsten Flavell © 2017 Kirsten Flavell © 2017

Macquarie Community College

Macquarie Community College

As one of Sydney’s largest Community Colleges, we have 100+ leisure and self-improvement short courses each term, including sport and fitness, foreign languages, arts and crafts, cooking, photography, self-improvement and more.

For those looking to upskill or kick start a new career, we also offer Nationally Accredited Training courses* in Aged Care, Child Care, Business, Computing and English Language.

*NSW Government Subsidies may be available. Please contact us to see whether you are eligible. RTO No. 90033.