Our innovative team in Health Promotion has moved our Childbirth & Early Parenting classes online. Face to face classes are currently on hold, however, women and families still need the help, information and guidance these courses provide.
The perfect alternative to anyone needing to join classes are the following online classes: Early Pregnancy, Birthing Programs (including Virtual Maternity Unit Tours), HypnoBirthing® Program, Parenting Program, Breastfeeding, Grandparenting, Mandarin & Cantonese Classes, Prenatal Yoga & Postnatal Exercise.
Classes are run by experienced educators and allow participants to learn and ask questions all from the comfort of their home.
Our online exercise programs run by qualified instructors are designed for 16+ weeks pregnant or from 6 weeks after baby’s birth. We require a signed copy of our medical clearance form before the commencement of the classes. These are available on our website and are also emailed to you upon enrolment.
Online enrolments at www.nshealthpromotion.com.au
Phone: 9462 9588
We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. There is no weigh-ins, measuring or calorie counting. The program focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.
We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self-esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom. The Empower360 Teen Fitness Challenge is the only online program designed specifically for teens.
- Phone: 0403 964 075
- Email: email@example.com
- Website: www.empower360fitness.com.au
- Facebook: www.facebook.com/empower360fitness
- Instagram: www.instagram.com/empower360fitness
Our Focus – Strength, Stamina, Stretch
Our Purpose – We believe unconditionally in the investment of exercise. We exist to inspire our community to healthy, fit and well, offering a space for them to work on whatever is important to them at that given moment
Our Delivery – Yoga, Pilates, Pilates Reformer, Barre, Meditation, Spin
- Email: firstname.lastname@example.org
- Website: www.soulfulfitness.com.au
- Instagram: www.instagram.com/soulfulfitness
- Facebook: www.facebook.com/soulfulfitnesslanecove
Creative Fitness Australia is bringing fun to Outdoor Fitness with Bootcamp classes, Mobile Personal Training and our newest addition Sunset Yoga classes.
There is nothing better than training outdoors in the fresh air and sunshine at Yamble Reserve and having 6 days a week on our timetable available to you, I’m sure you will find something to suit your busy lifestyle.
Our Bootcamp classes are designed for both Men and Women of all fitness levels. My classes are always challenging, consisting of both strength and conditioning work. No two classes are ever the same as I love to keep them Creative and new and use the latest and up to date exercises rotating from Cardio themed classes, Tabata and interval training, circuits using dumbbells, kettlebells, battle ropes, medicine balls, speed sacs, TRX suspension work just to name a few, and of course, our most loved class of all is boxing.
Being a Mum of four myself and fully qualified in Pre and Post Natal training I understand the need to be able to train while being there for Bub as well and with our Complimentary Nanny service this is exactly what I can offer to you. Let our brilliant Nanny rock your little one in the pram or see how she brings toys and music and actually plays with your older tots all while you get time to exercise in peace.
If high impact exercise is no longer your pace I also have you covered with our unique outdoor Sunset Yoga class, develop strength and flexibility while soothing your nerves and calming your mind, a wonderful addition to my classes.
My goal is to help you achieve your fitness goals and to instil a love of exercising outdoors into all of my clients.
The Yoga Parent provides yoga for all stages of your parenting journey, from pre baby, prenatal through to the busy years of parenthood. The focus is on generating more peace, presence and attention in our lives by stepping through the doorway of our bodies. In our classes you can expect to learn mindfulness, strength, flexibility, relaxation and how yogic philosophy applies to greater attention in our everyday lives.
Phone: 0419 295 803
For further details please visit our website or contact Linda on 0407 069 517.
- Contact: Linda van Aanholt
- Phone: 0407 069 517
- Website: www.doyoga.net.au
- Facebook: www.facebook.com/DoYogaInSydney
- Instagram: www.instagram.com/doyoga_in_sydney
- Location: 71 Ryedale Road, WEST RYDE 2114
Thrive Together was created by Karen El-Azzi to support and empower women to live a healthy and functional life. We provide women in Ryde and the surrounding areas, with options to make your lifestyle a fit and healthy one. We cater to all fitness levels. As a working Mum of 3, Karen understands the demands of working, family life while trying to balance your own wellbeing.
Our services include:
- 1-on-1 Personal Training
- Group Training
- Core & Pelvic Floor Restore Program
- Referral network of women’s health physiotherapists
Come and try a class for FREE!
What people are saying:
“..If you want someone that will help you build strength and confidence in your body but is able to do it with safety always in mind. I would highly recommend Karen.” – Vee Oh
“… My pelvic floor and core has improved a lot and my abdominal separation has nearly halved!”– Jess (Core Fit Program)
F45 Training Ryde is completely refurbished with brand new equipment, new owners and management. Most importantly, we pride ourselves on an amazingly diverse culture that implements a great sense community to be a part of, really emphasising what we stand for; Team Training, Life-Changing.
F45 specializes in innovative, high-intensity group workouts that are fast, fun, and results-driven. The training itself provides a functional full-body workout, focusing on improving energy levels, endurance, strength and metabolic rate. It is truly team training, life-changing. Helping members transform their lifestyles physically as well as mentally, whilst being thoroughly motivated and encouraged within a community. F45 is SO time-efficient, we aim to burn up to 750 calories per 45-minute session.
We have a 7-day free experience offer, not only do you get to train for 7 days for free but you also receive a complimentary InBody Composition Scan, as well as a $30 Nike voucher.
Location: 2/43-49 Blaxland Road, Ryde NSW 2112
- Phone: 0414313048
- Email: email@example.com
- Facebook: www.facebook.com/Streetefit
- Location: Marsfield
- Indoor/Outdoor group fitness classes
- Personal training
- Online Health coaching
We cater to women of all ages and fitness levels! Class are varied each week to not only get the best results but to ensure every one of your workouts is fun! Our clients love coming to the sessions and are disappointed if they miss a class.
Class sizes are capped to ensure no one flies under the radar and all exercises are being performed with correct technique. This allows for maximum results and minimizes the chance of injury. You are not just a number
I have been training women in the local area for the last 11 years – some are still with me today! As a mum of 2, I understand how hard it is to make yourself a priority and fit exercise into your day. Whether your goal is to lose weight, tone up, improve your fitness and strength or re-gain back your confidence I’m there to take the guesswork out of it all.
We have a great community of like-minded local women who support each other in a fun, friendly and motivating environment. I guarantee that you will walk away from every session satisfied that you have had a great workout.
Come and try a class for FREE!
PERSONAL TRAINING and ONLINE HEALTH COACHING are also available.
Phone: 0413 002 440
At ibelieve fitness we specialise in helping mums return to their physical best after bubs, toddlers and school-age children.
Pre and Post Natal Trained and parents ourselves, we understand that returning to exercise after baby can be challenging. We are passionate about believing in our clients to achieve a happier, more energized and well balanced lifestyle. Our sessions are always fun, different and challenging and we provide a like-minded supportive community spirit with Outdoor Fitness Training options at convenient times to suit busy mums (and dads too!)
- Mummy Bootcamp with FREE on-Site Nanny Service, Ryde Park – EVERY WEEK DAY!
- Sunrise Squad, Night Squad, Boxing Squad, Ryde Park
- Sat Squad, Ryde Public School
Our Mummy Bootcamp sessions allow you to work out with little ones on the sideline with our wonderful Nanny service. Or for 100% focus, leave your little ones with another carer and try our Sunrise, Night Squad or Sat Squad Express Sessions.
Our Outdoor trainers will support you every step of the way from beginners to advanced fitness levels with complete variety to keep you challenged.
No one session is the same. We mix it up to make it fun and motivating – All the latest training techniques across Cardio, X-Circuit, Boxing, Strength, Interval Training, Speed and Agility disciplines
If you find gyms intimidating and love the idea of training in fresh air in the great outdoors, reserve a spot now to try us out! We just know you will love our sessions and offer a no obligation FREE WEEKS TRIAL at all outdoor classes so you can experience how much fun working out with us can be.
- Phone: 0419 615 844
- Email: firstname.lastname@example.org
- Website: www.ibelievefitness.com.au
- Facebook: www.facebook.com/ibelievefitness
- Instagram: www.instagram.com/ibelievefitness
Are you looking for someone to deeply understand you and listen without judgement? Lori is a holistic therapist who integrates counselling, hypnosis, kinesiology and energy healing for your emotional wellbeing. With over ten years’ experience, Lori is passionate about helping women ‘come home’ to themselves again through emotional healing and self-exploration. Lori can help with issues relating to:
- postnatal depression
- low self-esteem
- life changes
- low mood
- low confidence and self-image
- co-dependency and ending toxic relationships.
- Binge eating
- Shopping addictions
Sessions are available in person and online via video call. Contact Lori for your free 20-minute phone consultation.
- Phone: 0402 262 680
- Email: email@example.com
- Website: www.lorilim.com.au
- Facebook www.facebook.com/thewomenscounsellor
- Instagram: www.instagram.com/womens_therapy