I’m a holistic women’s counsellor based in Sydney, Australia and for the past ten years I’ve helped women reclaim self love, confidence, healthy boundaries and joyful relationships. I want to help those in need by offering affordable, confidential counselling sessions, online or in person.
As a trauma-informed, integrative therapist, I offer the best of mind body modalities such as counselling, kinesiology and resource therapy. I will teach you mind body techniques to recentre your energy, calm your autonomic nervous system and education based in neuroscience about how your brain processes stress and trauma.
In my private practice I help my clients with the following areas of concern:
- Low mood
- Perinatal and postnatal anxiety and depression
- Anxiety and social phobia
- Guilt and shame
- Relationship difficulties
- Self-confidence and self esteem
- Unresolved childhood trauma and emotional neglect
- Addictions including comfort eating and shopping addictions
- Recovering from interpersonal attachment styles such as codependency
Research has shown that the key component to successful therapy is your connection with your therapist, it is important you find a therapist you ‘click’ with and feel comfortable opening up to. To ensure I can support you , I offer a free introductory 15 minute consultation over the phone to discuss any areas of concerns you’re having and to see if you feel I would be the right therapist for you.
