Empower360 Fitness is committed to helping the entire family stay active, feel confident and be happy.
Our E360 Functional Fitness program is for women who want to feel less sluggish, more energized. Who want to feel stronger, leaner and more vital every day. You have unlimited access to your trainer 24/7 as well as a nutritionist and naturopath and a holistic women’s counsellor so you can feel supported and empowered to be at the top of your game every day. We go deeper than just giving you training programs and meal plans. We give you the tools to uncover what’s holding you back so you can shift your mindset, get results that last & get them fast. Choose from outdoor group fitness, 1:1 PT, virtual or online training.
Our hugely popular Teen Bootcamps offer teens and pre-teens 10-18 the opportunity to get outside, be more active and feel happier and more confident whilst connecting with their peers face to face. Whether your teen simply wants to get outside and be active with their friends, or whether they’re an elite athlete looking to supplement their training with sports conditioning. Empower360 Fitness has a teen Bootcamp program that suits. Check out our new ChickBoxing session for teen girls 13+!
We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. The Empower360 Teen Fitness Challenge is the only online fitness program designed specifically for teens. Our system focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.
We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self-esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom.