- Indoor/Outdoor group fitness classes
- Personal training
- Online Health coaching
We cater to women of all ages and fitness levels! Class are varied each week to not only get the best results but to ensure every one of your workouts is fun! Our clients love coming to the sessions and are disappointed if they miss a class.
Class sizes are capped to ensure no one flies under the radar and all exercises are being performed with correct technique. This allows for maximum results and minimizes the chance of injury. You are not just a number
I have been training women in the local area for the last 11 years – some are still with me today! As a mum of 2, I understand how hard it is to make yourself a priority and fit exercise into your day. Whether your goal is to lose weight, tone up, improve your fitness and strength or re-gain back your confidence I’m there to take the guesswork out of it all.
We have a great community of like-minded local women who support each other in a fun, friendly and motivating environment. I guarantee that you will walk away from every session satisfied that you have had a great workout.
Come and try a class for FREE!
PERSONAL TRAINING and ONLINE HEALTH COACHING are also available.