Getting Exercise at Home: Kids Edition!

posted in: Fun at Home, Health & Fitness | 0

Keeping kids active during social isolation is a must for more reasons than one! We have discovered some great online activities that the kids love and that we parents are very grateful for!



28 by Sam Wood

On every day of the week (Mon-Fri) at 9am, Sam runs a live video on his Facebook page with Tuesday and Thursday sessions tailored to kids. You can follow his Facebook page here to not only get access to his free live workouts but also some great recipes and health tips too. This is the perfect option for the whole family! 


Arrow Martial Arts

Arrow Martial Arts School, based in Marsfield have been very creative under the current circumstances and have started to offer online content – best of all you don’t need to be one of their regular in-class students to access it.

The content is designed to be done at home without the need for a mat, pads and other equipment that can be enjoyed by the whole family and a new class is launched each week for each age group.

Having been a paying client at this martial arts school for over two years, we can hand of heart that owners Rob and Corinne are truly wonderful humans beings.

Their at-home classes are fantastic and well worth the very small cost. Your kids will learn so many new skills as well as discipline, confidence, anti-bullying strategies and so much more.

Contact them to find out more


Cosmic Kids Yoga

This Youtube series offers hundreds of Yoga options designed for kids aged 3+. It focuses on yoga, mindfulness and relaxation. Chances are your child/ren have probably already seen it at school/preschool. New content is released all the time and they also have an app.

Find their channel here.


Go Noodle

This is another Youtube series your kids may have already seen – they’re dance videos that gets kids moving in a fun way. Go Noodle videos are free and offer a family option (check out the Ghost Busters one, a fav in our home!).

Click here to access the videos.


PE with Joe

PE Joe is running free 30 minute workouts for kids every day from Monday – Friday. Normally, Joe goes around schools in the UK getting kids to exercise and have fun. Now he has bought in online – find his YouTube channel here.


Kidz Bop 2020

Kidz Bop 2020 offer a great variety of fun music for kids to dance to and enjoy. Find their channel here.


Just Dance 2020

This is another dancing/music platform on YouTube. In these songs, the kids are guided through the song and dance moves by the on-screen characters. We DARE you not to dance along too!

Find them here.