| When: | 16/11/2019 - 17/11/2019 @ 9:00 am - 5:00 pm |
| Where: | Crows Nest Community Centre 2 Ernest Place Crows Nest |
This two-day workshop is suitable for pregnant women and/or new mums to discover in a safe, supportive environment how to best care for themselves and their babies using yoga and breathing techniques.
You’ll learn so much to help yourself and your baby from two of the country’s most experienced pre and post-natal yoga teachers, Katie Brown and Julia Willoughby. Suitable for pregnant and post-natal mums as well as yoga teachers and yoga students. Also a great refresher for existing pre/post-natal yoga teachers!!
Day One – Pregnancy Yoga: discover how yoga can ease the top five common pregnancy complaints including: backache (including sciatica), digestive disorders, insomnia, pelvic pain (including SPD) and swelling. You’ll also discover how to adapt common yoga postures for pregnancy.
Day Two – Post-natal Yoga: discover how yoga can ease the top five common postnatal issues such as: exhaustion, post-natal depression and anxiety, diastasis recti (abdominal separation), pelvic floor weakness and tight neck and shoulders. Plus an introduction to baby massage!
Price is $395. More information can be found at : https://www.iyta.com.au/yoga-teacher-training/postgrad-certificate-pre-post-natal-care
