Mind Momentum- Counselling for Mums

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23/01/2019 - 31/01/2020
All Day

Mind Momentum- Counselling for Mums

Hi Mums,
Are you ready to…

  • Feel more in control of how you’re coping each day
  • Strengthen your relationship and feel more connected to others around you
  • Discover how to let go of that mama-guilt
  • Stop feeling like you’re not good enough
  • Learn how to stop putting pressure on yourself to ‘do better’ or ‘be better’
  • Find comfort in taking time out for yourself – you deserve (need!) it
  • Stop being a perfectionist
  • Reduce your anxiety or stop those panic attacks
  • Sleep better
  • Embrace Motherhood – because it’s a whole new journey you weren’t prepared for
  • Feel comfortable with yourself – inside and out
  • Better understand why you expect so much from yourself or those around you
  • Stop relying on caffeine, sugar, food or alcohol to help you relax or ‘feel better’
  • Start to value yourself, so you can live a more meaningful life
  • Discover how to feel a greater sense of calm and inner peaceLearn evidence-based tools and strategies to re-wire your thinking and feelings into more positive ones
  • Connect with your mind and body to maximise your wellbeing
  • Understand why you’re feeling the way you are
  • Increase your self-confidence and self-worth
  • Gain clarity on what you want and need to live a happier life

Wendy is a local Mum of 2 school-aged children and a professionally registered counsellor in private practice.

Appointments can be face-to-face, over the phone, or via live video online, at a time that suits you (day or evening appointments available).

Ask for your FREE 20-minute phone consultation to find out more!

Wendy also runs a workshop titled: Becoming a Calmer & Happier Mum! …Get in touch to find out more.

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