Manage The Stress – Remedial Yoga Workshop

Somewhere along the line you may have decided that yoga is not for you. You have heard how great it is for stress management, but hey, you can barely touch your toes.

And meditate? Last time you tried it you got the giggles cause someone had fallen asleep and was snoring. Not really the Zen thing to do, but more common that you think.

Through specialised movements and controlled breathing exercises remedial yoga will help reduce stress and tension, increased strength, balance and flexibility, stability blood pressure and reduced cortisol levels.

Why wait? Book your position now!

$50 per workshop

Send your details through to info@theyogahouse.com.au to secure your position!