16/02/2017 - 16/02/2018
At Empower360 Fitness we are 100% committed to helping you achieve your goals. Whether you want to be stronger, faster or unlock your dream body shape; be it big and strong or slim and sexy, we’ll be with you every step of the way.
Let’s work hard and get results but let’s have fun doing it!
Empower360 Fitness offers one on one, group or team sessions for all ages and abilities. We focus on what your body can do and how healthy, fit and confident you feel, not how you look in some staged, fake tanned, bikini body ‘after’ photo. We believe health and fitness is a lifelong journey and we want to make sure you’re never travelling that road alone.
We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. There is no weigh-ins, measuring or calorie counting. The program focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.
We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom. The Empower360 Teen Fitness Challenge is the only online program designed specifically for teens.