At Empower360 Fitness we are 100% committed to helping you achieve your goals. Whether you want to be stronger, faster or unlock your dream body shape; be it big and strong or slim and sexy, we’ll be with you every step of the way.
Let’s work hard and get results but let’s have fun doing it!
Empower360 Fitness offers one on one, group or team sessions for all ages and abilities. We focus on what your body can do and how healthy, fit and confident you feel, not how you look in some staged, fake tanned, bikini body ‘after’ photo. We believe health and fitness is a lifelong journey and we want to make sure you’re never travelling that road alone.
We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. There is no weigh-ins, measuring or calorie counting. The program focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.
We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self-esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom. The Empower360 Teen Fitness Challenge is the only online program designed specifically for teens.
Thrive Together was created by Karen El-Azzi, to empower women to live their best life. We work with women to get their body functioning optimally and teach them skills, to enable them to live engaged, active and fulfilling lives. We offer women a variety of training sessions in the health and fitness space and parenting space:-
– Personal Training – We can come to you (if there is adequate space), bringing the equipment needed for the session. Or we can meet in a local park in the Ryde Council area.
– Outdoor Group Training – Join one of our existing groups in a park in the Ryde Council area. Or you can get a group of friends together and organise your own group training session.
– Specialised Pre & Post-natal Training – Our trainers are specifically trained to effectively program and train Pre or Post-natal women.
– Core & Pelvic Floor Restore Program – We have a network of women’s health physiotherapists we can collaborate with to ensure we can get the best outcomes for our clients.
– Infant Massage Classes – Our Infant Massage classes teaches parents a set of skills to enhance bonding, build confidence as a parent and provide their child with relief from pain and discomfort (e.g. constipation and wind/colic) and more.
- Certificate IV – Personal Trainer, specialising in women, pre-postnatal and pelvic floor.
- Certified Infant Massage Instructor (CIMI)
What people are saying:
“Karen is providing a wonderful outdoor training experience which is making exercising alot more fun. Personalized exercise routine which caters for any post injury concerns, all equipment provided and great attention to detail in ensuring I am confident when training. The location at Helene Park is very convenient and the water views and fresh air are a great bonus. I am seeing results already and it is a great way to escape at end of a busy week !” – Kat (Outdoor Group Training Client)
I have noticed a great improvement in my strength and overall fitness since I started training. Karen has worked within my limits, but gives me the motivation I need to push harder and get the most out of each session. There’s always a good variety of exercises that make me feel like I’m getting a whole body workout. Karen has always made me feel comfortable and I enjoy training with her. – Rachel (Personal Training Client)
“…I explained that I worked full time and was looking for activities that would allow me to spend quality one on one time with my 18 month old son. Karen explained the different methods of baby massage and the benefits my son and I would gain from this. Not only do I find my bond with my son stronger but he seems more relaxed and comfortable in himself… I will be recommending Thrive Together to all my friends and family.“ – Jacquie (Infant Massage Workshop Client)
“…my little boy is already 1 but Karen encouraged me to come and advised it is not too late and not just for infants. She was right! I thoroughly enjoyed learning the techniques to which i could apply to my other kids (6.5 and 4). Now that I’ve completed the sessions, i am confident and also more knowledgeable with giving my kids a massage! Highly recommend this course and Karen is fantastic…“ – Melinda (Infant Massage Workshop Client)
Our Focus – Strength, Stamina, Stretch
Our Purpose – We believe unconditionally in the investment of exercise. We exist to inspire our community to healthy, fit and well, offering a space for them to work on whatever is important to them at that given moment
Our Delivery – Yoga, Pilates, Pilates Reformer, Barre, Meditation, Spin
Kangatraining is a full body postnatal workout WITH YOUR CHILD!
Suited to all fitness levels & babywearing experience rest assured both you and your bub will be safe and comfortable as I am trained by a babywearing consultant.
Our workout targets muscles & ligaments affected during pregnancy & birth & the daily niggles of being mum are cared for too!!
Meet like-minded local mums as you warm up then work your core & pelvic floor with bub as we involve them in our workout before placing them in our optimal position carriers for cardio, resistance & strength training.
The indoor venues are air conditioned with amenities & are secure so if your bub is mobile or you have an older child or children rest assured they cannot escape & they’re welcome to come & dance with us!
Please check website for current locations & class times.
Phone – 0418681892
Address: 201 Cox’s Rd North Ryde
Creative Fitness Australia is bringing fun to Outdoor Fitness with Bootcamp classes, Mobile Personal Training and our newest addition Sunset Yoga classes.
There is nothing better then training outdoors in the fresh air and sunshine and with 2 locations and 10 classes a week there is plenty on offer for you to find something that suits your busy schedule.
Our Bootcamp classes are designed for both Men and Women of all fitness levels. My classes are always challenging, consisting of both strength and conditioning work. No two classes are ever the same as I love to keep them Creative and new and use the most latest and up to date exercises rotating from Cardio themed classes, tabata and interval training, circuits using dumbbells, kettlebells, battleropes, medicine balls, speed sacs, TRX suspension work just to name a few, and of course our most loved class of all is boxing.
Being a Mum of four myself and fully qualified in Pre and Post Natal training I understand the need to be able to train while being there for Bub as well and with our Complimentary Nanny service this is exactly what I can offer to you. Let our brilliant Nanny rock your little one in the pram or see how she brings toys and music and actually plays with your older tots all while you get time to exercise in peace.
If high impact exercise is no longer your pace I also have you covered with our unique outdoor Sunset Yoga class, develop strength and flexibility while soothing your nerves and calming your mind, a wonderful addition to my classes.
My goal is to help you achieve your fitness goals and to instil a love of exercising outdoors into all of my clients.
HAVE YOU EVER WANTED TO LEARN TO RUN?
Boobs on the Run has two running programs to get you moving and a running club to keep you moving!
GET RUNNING is our beginners’ program for those new to running or those who have lost their running mojo
STAY RUNNING is our intermediate program for those who are already able to run for 30 minutes non stop and want to build on that
KEEP RUNNING is our running group for those who have completed Stay Running and want to keep the running habit
We are a women’s only running group (Age 18+)
We also raise awareness and funds for breast cancer and local cancer charities in Australia
Phone: 0467 527189
At Innately Well wellness is approached wholistically from the inside out: Combining dietetics (the study of nutrition as it relates to health) with techniques that reduce stress and alters your emotional connection with food. Your body will change as your relationship with food changes.
Ros at Innately Well uses a unique blend of wholistic and conventional health practices and a food as medicine approach. The focus is on healing, ending cravings & emotional eating building a sustainable healthy eating plan.
As a qualified Dietitian and a certified Health Coach she provides nutritional advice, the knowledge and techniques to heal, regain energy, lose weight and reform your relationship with food. With the option of adding Emotional Freedom Techniques (EFT) and Integrative Life Coaching new habits and a healthy mindset is achievable.
Sessions for clients are charged privately with Medicare and private rebates available for dietetic and nutrition consults. Available at Ryde and Castle Hill.
Enquiries by phone or email or simply book via https://innatelywell.as.me/
YMCA Epping is an established community centre that has been servicing the local area for over 50 years. We are a not for profit organisation which runs programs for all ages and abilities. These include indoor sports competitions, gymnastics, school PE, vacation care, fitness, social sports, and programs that support children and adults with special needs.
YMCA Epping’s health and fitness centre opened in 2011 and offers fitness for all fitness levels and all abilities. Our membership options are flexible and include teen, student, individual and family options. We offer a variety of group fitness classes and a creche facility.
Opening hours: Monday – Friday 6am-10.30pm, Saturday 6am-9pm, Sunday 8am-9pm
Phone: 9869 8966
Address: 15 Ward Street, Epping, 2121
Health Focus Centre is Putney’s first multi-disciplinary health centre providing services in chiropractic, massage & acupuncture. The facility also includes a spacious and luminous ‘Movement Studio’, offering classes in Yoga, Pilates, Zumba, dance and stretch for mums, seniors and people of all ages and levels.
At Health Focus Centre every service we offer – and we mean every single one – is provided on the same belief. That health should be more than dissolving dis-ease. That above all, health should be a joyful balance of physical, mental and social well-being. We call this a health conscious lifestyle.
The goal is to improve your overall state of health using a variety of treatment modalities. Our Health Team – through Chiropractic, Acupuncture and Massage Therapy – work together to influence your body’s structure and its ability to heal itself, helping to get you back to feeling great and staying that way. For those of you who want to pursue a health-conscious lifestyle and love staying fit, the movement studio offers classes all week long in Yoga and Pilates stimulating your mind and body.
That’s why there’s nothing quite like Health Focus Centre.
Phone: 9808 5555
Address: 5/225 Morrison Rd Putney, 2112
The Yoga Parent provides yoga for all stages of your parenting journey, from pre baby, prenatal through to the busy years of parenthood. The focus is on generating more peace, presence and attention in our lives by stepping through the doorway of our bodies. In our classes you can expect to learn mindfulness, strength, flexibility, relaxation and how yogic philosophy applies to greater attention in our everyday lives.
Phone: 0419 295 803
At ibelieve fitness we specialise in helping mums return to their physical best after bubs, toddlers and school age children.
We are passionate about believing in our clients to achieve a happier, more energized and well balanced lifestyle. Our sessions are always fun, different and challenging and we provide a like-minded supportive community spirit with Outdoor Fitness Training options at convenient times to suit busy mums (and dads too!) plus we also offer a wonderful post-natal ‘Baby & Me’ Yoga Studio Program
- Mummy Bootcamp with FREE On Site Nanny Service, Ryde Park
- Sunrise Squad, Night Squad, Boxing Squad and Sat Squad, Ryde Park
- Baby and Me Yoga, Putney Village Studio
Pre and Post Natal Trained and parents ourselves, we understand that returning to exercise after baby can be challenging. Our Mummy Bootcamp sessions allow you to work out with little ones on the sideline with our wonderful Nanny service. Or for 100% focus, leave your little ones with another carer and try our Sunrise, Night Squad or Sat Squad Express Sessions.
For new mummas we have designed a beautiful post-natal ‘Baby & Me Yoga’ Program for you to connect with bubba through safe, gentle and effective poses, to help you unwind, de-stress, re-balance and ease you way back into exercise in the early months or complement a more intense exercise program. Suitable for all levels and held in our partner studio with a gorgeous outlook over the Putney Valley.
Our Outdoor trainers will support you every step of the way from beginners to advanced fitness levels with complete variety to keep you challenged.
No one session is the same. We mix it up to make it fun and motivating – All the latest training techniques across Cardio, X-Circuit, Boxing, Strength, Interval Training, Speed and Agility disciplines
If you find gyms intimidating and love the idea of training in fresh air in the great outdoors, reserve a spot now to try us out! We just know you will love our sessions and offer a no obligation FREE WEEKS TRIAL at all outdoor classes so you can experience how much fun working out with us can be.
Phone: 0419 615 844
I am a mum of three teenagers as well as being a degree qualified naturopath and nutritionist. I treat people for all sorts of common health concerns, with a special interest in working with women and children.
I treat clients with a combination of whole foods and herbal medicine, designed to give your body the nutrients and support it need to heal itself from illness.
Children’s health conditions include: digestive discomfort, allergies, hay fever, eczema, recurrent infections, behavioural and concentration problems, healthy weight control.
Women’s health concerns include: menstrual irregularities, IBS, thyroid disease, menopause, depression, weight loss, auto-immune conditions, fatigue and insomnia.
Please take a look at my website and blog to get more of an idea about how I work.
Health fund rebates apply.
Phone: 0404 855 335
We offer outdoor group fitness classes and personal training exclusively to women in the local area. Our aim is to help women of all ages and all fitness levels fit exercise into their busy lives – and experience all the benefits that come along with that. Whether your goal is to lose weight, tone up, improve your fitness and strength or re-gain back your confidence – let us take the guesswork out of exercise! We guarantee you will walk away from every session satisfied that you have had a great workout.
Classes are specifically designed for women and varied each week so that you not only get the best results but ensures every one of your workouts is fun. Our clients love coming to our sessions and are disappointed if they miss a class!
When you join for a term you receive:
- A complimentary exercise mat
- Access to our VIP client Facebook page with regular home workouts, recipes, articles etc
- 24/7 support
- Make up classes available in the same term if you miss classes
Why not come and join us for a FREE no obligation trial session ?
Personal training sessions are also available for those seeking extra accountability and a program tailored to your own individual needs and goals. These sessions are conducted in a fully equipped studio or can be undertaken in the fresh outdoors.
Phone: 0413 002 440
At Evolvere we offer the highest quality pilates mat, yoga and barre classes that do not discriminate on age, ability or experience. Our timetable includes Pregnancy classes, Postnatal classes for Mums Only and Baby and Mummy and classes.
Find you core with Pilates mat, stretch your body and mind with Yoga, dance and sweat it out with Barre. Exercise in a fun and non competitive environment.
Phone: 0403 294 824
Our #1 purpose is to provide women of all ages the best service, tools & support to achieve results without the BS! FREE chilminding & amazing facilities!
Voted #1 by Canstar for most satisfied members 2014 & 2015! Why do our members love us?
– FREE Childminding
– After school kids zone
– 5 star service
– Functional Training Zone
– Fully Equipped Cardio & Weights Studios
– 3 group fitness studios pumping out up to 40 classes evert week.
Our timetable features up to 40 classes each week including:
Zumba, BodyPump, RPM(Cycle), BodyAttack, Body Step, Body Balance, Body Combat, Boxing, Pilates, Yoga & many more.
– Complimentary Breakfast
– Fresh Fruit, FREE and available daily
– Complimentary Toiletries
– Fitness Coaching & Goal setting Sessions
– Online 28day Breathru Program incorporating:
– Exercise – Mindset – Nutrition
– Small Group Personal training:
we have experienced Personal Trainers running over 25 small group sessions (max 6 per session) these sessions are based on Fernwood’s exclusive Functional Fit program proven to help our members achieve faster fitness and weight loss results.
-1 on 1 Personal Training, you can book in with the trainer of your choice at a time that suits you.
We are passionate & love being a part of changing lives daily So no matter what your current fitness levels or goals are. You can become the woman you’ve always wanted to be with Fernwood Ryde!
Put us to the test and contact us for a FREE trial! Discover the Fernwood difference.
Phone: 02 9817 3500