Innately Well - Nutrition & Coaching Services

Innately Well - Nutrition & Coaching Services

At Innately Well wellness is approached wholistically from the inside out:  Combining dietetics (the study of nutrition as it relates to health) with techniques that reduce stress and alters your emotional connection with food. Your body will change as your relationship with food changes.

Ros at Innately Well uses a unique blend of wholistic and conventional health practices and a food as medicine approach. The focus is on healing, ending cravings & emotional eating building a sustainable healthy eating plan.

As a qualified Dietitian and a certified Health Coach she provides nutritional advice, the knowledge and techniques to heal, regain energy, lose weight and reform your relationship with food. With the option of adding Emotional Freedom Techniques (EFT) and Integrative Life Coaching new habits and a healthy mindset is achievable.

Sessions for clients are charged privately with Medicare and private rebates available for dietetic and nutrition consults. Available at Ryde and Castle Hill.

Enquiries by phone or email or simply book via https://innatelywell.as.me/

 

Phone: 0407532702

Email: info@innatelywell.com.au

Website: https://innatelywell.as.me/

Facebook: www.facebook.com/InnatelyWell

 

YMCA Epping

YMCA Epping

YMCA Epping is an established community centre that has been servicing the local area for over 50 years.  We are a not for profit organisation which runs programs for all ages and abilities. These include indoor sports competitions, gymnastics, school PE, vacation care, fitness, social sports, and programs that support children and adults with special needs.

YMCA Epping’s health and fitness centre opened in 2011 and offers fitness for all fitness levels and all abilities. Our membership options are flexible and include teen, student, individual and family options.  We offer a variety of group fitness classes and a creche facility.

Opening hours: Monday – Friday 6am-10.30pm, Saturday 6am-9pm, Sunday 8am-9pm

YMCA Epping FITNESS Timetable 2017

Phone: 9869 8966

Email: admin.epping@ycmansw.org.au

Website: www.ymcansw.org.au/centres/epping

Facebook: www.facebook.com/ymcaepping

Instagram: www.instagram.com/ymcaepping

Address: 15 Ward Street, Epping, 2121

Health Focus Centre

Health Focus Centre

Health Focus Centre is Putney’s first multi-disciplinary health centre providing services in chiropractic, massage & acupuncture. The facility also includes a spacious and luminous ‘Movement Studio’, offering classes in Yoga, Pilates, Zumba, dance and stretch for mums, seniors and people of all ages and levels.

At Health Focus Centre every service we offer – and we mean every single one – is provided on the same belief. That health should be more than dissolving dis-ease. That above all, health should be a joyful balance of physical, mental and social well-being. We call this a health conscious lifestyle.

The goal is to improve your overall state of health using a variety of treatment modalities. Our Health Team – through Chiropractic, Acupuncture and Massage Therapy – work together to influence your body’s structure and its ability to heal itself, helping to get you back to feeling great and staying that way. For those of you who want to pursue a health-conscious lifestyle and love staying fit, the movement studio offers classes all week long in Yoga and Pilates stimulating your mind and body.

That’s why there’s nothing quite like Health Focus Centre.

Phone: 9808 5555

Email: admin@healthfocuscentre.com.au

Facebook: www.facebook.com/healthfocuscentre/

Instagram: www.instagram.com/healthfocuscentre/

Website: www.healthfocuscentre.com.au

Address: 5/225 Morrison Rd Putney, 2112 

The Yoga Parent

The Yoga Parent

The Yoga Parent provides yoga for all stages of your parenting journey, from pre baby, prenatal through to the busy years of parenthood.  The focus is on generating more peace, presence and attention in our lives by stepping through the doorway of our bodies.  In our classes you can expect to learn mindfulness, strength, flexibility, relaxation and how yogic philosophy applies to greater attention in our everyday lives.

Phone: 0419 295 803

Website: theyogaparent.com

Email: sandra@theyogaparent.com

Instagram: www.instagram.com/theyogaparent

Facebook: www.facebook.com/theyogaparentcommunity/

The Yoga Parent

iBelieve Fitness

iBelieve Fitness

At ibelieve fitness we specialise in helping mums return to their physical best after bubs, toddlers and school age children.

We are passionate about believing in our clients to achieve a happier, more energized and well balanced lifestyle. Our sessions are always fun, different and challenging and we provide a like-minded supportive community spirit with Outdoor Fitness Training options at convenient times to suit busy mums (and dads too!) plus we also offer a wonderful post-natal ‘Baby & Me’ Yoga Studio Program

  • Mummy Bootcamp with FREE On Site Nanny Service, Ryde Park
  • Sunrise Squad, Night Squad, Boxing Squad and Sat Squad, Ryde Park
  • Baby and Me Yoga, Putney Village Studio

Pre and Post Natal Trained and parents ourselves, we understand that returning to exercise after baby can be challenging. Our Mummy Bootcamp sessions allow you to work out with little ones on the sideline with our wonderful Nanny service. Or for 100% focus, leave your little ones with another carer and try our Sunrise, Night Squad or Sat Squad Express Sessions.

For new mummas we have designed a beautiful post-natal ‘Baby & Me Yoga’ Program for you to connect with bubba through safe, gentle and effective poses, to help you unwind, de-stress, re-balance and ease you way back into exercise in the early months or complement a more intense exercise program. Suitable for all levels and held in our partner studio with a gorgeous outlook over the Putney Valley.

Our Outdoor trainers will support you every step of the way from beginners to advanced fitness levels with complete variety to keep you challenged.

No one session is the same. We mix it up to make it fun and motivating – All the latest training techniques across Cardio, X-Circuit, Boxing, Strength, Interval Training, Speed and Agility disciplines

If you find gyms intimidating and love the idea of training in fresh air in the great outdoors, reserve a spot now to try us out! We just know you will love our sessions and offer a no obligation FREE WEEKS TRIAL at all outdoor classes so you can experience how much fun working out with us can be.

Phone: 0419 615 844

Email: di@ibelievefitness.com.au

Website: www.ibelievefitness.com.au

Facebook: www.facebook.com/ibelievefitness

Instagram: www.instagram.com/ibelievefitness

 

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Simone Jeffries Naturopath

Simone Jeffries Naturopath

I am a mum of three teenagers as well as being a degree qualified naturopath and nutritionist. I treat people for all sorts of common health concerns, with a special interest in working with women and children.

I treat clients with a combination of whole foods and herbal medicine, designed to give your body the nutrients and support it need to heal itself from illness.

Children’s health conditions include: digestive discomfort, allergies, hay fever, eczema, recurrent infections, behavioural and concentration problems, healthy weight control.

Women’s health concerns include: menstrual irregularities, IBS, thyroid disease, menopause, depression, weight loss, auto-immune conditions, fatigue and insomnia.

Please take a look at my website and blog to get more of an idea about how I work.

Health fund rebates apply.

Phone: 0404 855 335

Website: www.simonejeffriesnaturopath.com.au

Email: growyourhealthnaturopath@gmail.com

Facebook: www.facebook.com/growingyourhealth

Instagram: www.instagram.com/simone_jeffries_naturopath

Simone Jeffries Naturopath

Empower Womens Fitness

Empower Womens Fitness

We offer outdoor group fitness classes and personal training exclusively to women in the local area.   Our aim is to help women of all ages and all fitness levels fit exercise into their busy lives – and experience all the benefits that come along with that.  Whether your goal is to lose weight, tone up, improve your fitness and strength or re-gain back your confidence – let us take the guesswork out of exercise!  We guarantee you will walk away from every session satisfied that you have had a great workout.   

Classes are specifically designed for women and varied each week so that you not only get the best results but ensures every one of your workouts is fun. Our clients love coming to our sessions and are disappointed if they miss a class!

When you join for a term you receive:

  • A complimentary exercise mat
  • Access to our VIP client Facebook page with regular home workouts, recipes, articles etc
  • 24/7 support
  • Make up classes available in the same term if you miss classes

Why not come and join us for a FREE no obligation trial session ?

Personal training sessions are also available for those seeking extra accountability and a program tailored to your own  individual needs and goals.  These sessions are conducted in a fully equipped studio or can be undertaken in the fresh outdoors.

Phone: 0413 002 440

Email: joanne@empowerwomensfitness.com.au

Facebookwww.facebook.com/Empowerwomensfitness/

Instagramwww.instagram.com/empowerfit

Websitewww.empowerwomensfitness.com.au

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Evolvere Pilates•Yoga•Barre

Evolvere Pilates•Yoga•Barre

At Evolvere we offer the highest quality pilates matyoga and barre classes that do not discriminate on age, ability or experience. Our timetable includes Pregnancy classesPostnatal classes for Mums Only and Baby and Mummy and classes.

Find you core with Pilates mat, stretch your body and mind with Yoga, dance and sweat it out with Barre. Exercise in a fun and non competitive environment.

Phone: 0403 294 824

Email: info@evolvere.com.au

Facebook: www.facebook.com/evolverepilatesyogabarre/

Instagram: www.instagram.com/evolvere_pilates_yoga_barre/

Website: www.evolvere.com.au

Republic of Wellbeing

Republic of Wellbeing

What we do:
Fitness for the body, mind & soul
Personal training, group fitness, boxing, bootcamp, yoga & meditation. We also run fitness classes in schools. 
Open to men and women and teenagers over 16yo. 
Located in the Ryde area. PT can come to you if you like! 
 
Republic of Wellbeing

Empower360 Fitness

Empower360 Fitness

At Empower360 Fitness we are 100% committed to helping you achieve your goals. Whether you want to be stronger, faster or unlock your dream body shape; be it big and strong or slim and sexy, we’ll be with you every step of the way.
Let’s work hard and get results but let’s have fun doing it!

Empower360 Fitness offers one on one, group or team sessions for all ages and abilities. We focus on what your body can do and how healthy, fit and confident you feel, not how you look in some staged, fake tanned, bikini body ‘after’ photo. We believe health and fitness is a lifelong journey and we want to make sure you’re never travelling that road alone.

We are also the home of the Empower360 Teen Fitness Challenge; a holistic Fitness, Nutrition and Body Confidence program that is designed specifically for teenagers. There is no weigh-ins, measuring or calorie counting. The program focuses on what your body can achieve and how you feel about yourself as the measure of success, not what you weigh or how you look.

We understand a teens nutrition, goals and needs are different. We don’t want them to try and be someone else, so we’ve designed a program that’s as individual as they are. We have a radically different approach to nutrition that allows participants to eat all of the foods they love, downloadable fitness programs that can be done anywhere and 24/7 access to articles, podcasts & videos from Australia’s leading educators in teen self esteem & body confidence programs. Plus, they’re never without support and have access to a team member or even a psychologist from the comfort and privacy of their own bedroom. The Empower360 Teen Fitness Challenge is the only online program designed specifically for teens.

 

Phone: 0403 964 075
 
Empower360 FitnessEmpower360 Fitness

Thrive Together

Thrive Together

Thrive Together was created by Karen El-Azzi, to empower women to live their best life. We work with women to get their body functioning optimally and teach them skills, to enable them to live engaged, active and fulfilling lives. We offer women a variety of training sessions in the health and fitness space and parenting space:-

– Personal Training – We can come to you (if there is adequate space), bringing the equipment needed for the session. Or we can meet in a local park in the Ryde Council area.

– Outdoor Group Training – Join one of our existing groups in a park in the Ryde Council area. Or you can get a group of friends together and organise your own group training session.

– Specialised Pre & Post-natal Training – Our trainers are specifically trained to effectively program and train Pre or Post-natal women.

– Core & Pelvic Floor Restore Program – We have a network of women’s health physiotherapists we can collaborate with to ensure we can get the best outcomes for our clients.

– Infant Massage Classes – Our Infant Massage classes teaches parents a set of skills to enhance bonding, build confidence as a parent and provide their child with relief from pain and discomfort (e.g. constipation and wind/colic) and more. 

 

Karen’s Qualifications:

  • Certificate IV – Personal Trainer, specialising in women, pre-postnatal and pelvic floor.
  • Certified Infant Massage Instructor (CIMI)

 

What people are saying:

Karen is providing a wonderful outdoor training experience which is making exercising alot more fun. Personalized exercise routine which caters for any post injury concerns, all equipment provided and great attention to detail in ensuring I am confident when training. The location at Helene Park is very convenient and the water views and fresh air are a great bonus. I am seeing results already and it is a great way to escape at end of a busy week !” – Kat (Outdoor Group Training Client)

I have noticed a great improvement in my strength and overall fitness since I started training. Karen has worked within my limits, but gives me the motivation I need to push harder and get the most out of each session. There’s always a good variety of exercises that make me feel like I’m getting a whole body workout. Karen has always made me feel comfortable and I enjoy training with her. – Rachel (Personal Training Client)

“…I explained that I worked full time and was looking for activities that would allow me to spend quality one on one time with my 18 month old son. Karen explained the different methods of baby massage and the benefits my son and I would gain from this. Not only do I find my bond with my son stronger but he seems more relaxed and comfortable in himself… I will be recommending Thrive Together to all my friends and family.“ – Jacquie (Infant Massage Workshop Client)

“…my little boy is already 1 but Karen encouraged me to come and advised it is not too late and not just for infants. She was right! I thoroughly enjoyed learning the techniques to which i could apply to my other kids (6.5 and 4). Now that I’ve completed the sessions, i am confident and also more knowledgeable with giving my kids a massage! Highly recommend this course and Karen is fantastic…“ – Melinda (Infant Massage Workshop Client)

 

Phone: 0402109199

Email: karen@thrivetogether.com.au

Facebook: www.facebook.com/ThriveTogetherAu/

Instagram: www.instagram.com/karenelazzi/

Website: www.thrivetogether.com.au/

 

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Soulful Fitness Yoga and Pilates

Soulful Fitness Yoga and Pilates

Our Focus – Strength, Stamina, Stretch

Our Purpose – We believe unconditionally in the investment of exercise. We exist to inspire our community to healthy, fit and well, offering a space for them to work on whatever is important to them at that given moment

Our Delivery – Yoga, Pilates, Pilates Reformer, Barre, Meditation, Spin

Emailmembership@soulfulfitness.com.au

Websitewww.soulfulfitness.com.au

Instagram: www.instagram.com/soulfulfitness

Facebook: www.facebook.com/soulfulfitnesslanecove

Multisport Group Fitness

Multisport Group Fitness

Commencing 23rd January 2017!

TRY OUT YOUR FIRST WEEK FOR FREE!!!
Start the New Year with a brand new YOU!
Weather you’re a beginner or advanced in exercise, you’ll find these classes will meet every need. Subscribe to my weekly classes and come to as many as you like for one monthly fee of $190.00. That’s just $47.50 a week for 5 classes per week!
ALL MORNING SESSIONS WILL BE HELD AT YAMBLE RESERVE QUARRY ROAD, RYDE. MONDAY EVENING @ 19B ARTHUR ST, RYDE

Hi I’m Christine, Co Owner and Director of Multisport Fitness. My career started at Body Shape, Gordon where through personal training I helped women of all ages achieve their fitness goals.

With my own goals in mind, this inspired me to open up my own personal training service in Ryde. I achieved my goal, opening up On Top PT in mid 2012, operating through Anytime Fitness, Gladesville for 4 years. I met my partner who is also a personal trainer and competitive athlete in Cycling, we decided to combine our businesses together at the end of 2016 to create Multisport Fitness.

Not only did I achieve my career goals, I took a page out of my own book and entered into the 2014 INBA Figure Championships and achieved 4th place. In 2016 I competed again in Sydney IFBB Figure & Gold Coast Ammeter Miss Olympia. Participating in these competitions has helped me to appreciate just how much dedication and discipline you need to succeed in your goals.

I offer one on one personal training in my home studio for those that are looking to take their fitness to the next level.

Phone: 0419755037

Email: multisportfitness@bigpond.com

Facebook: www.facebook.com/MultisportFitness

Instagram: www.instagram.com/chrisangell77

Kangatraining

Kangatraining

Kangatraining is a full body postnatal workout WITH YOUR CHILD!

·         ALL fitness levels & babywearing experience

·         Trained by a babywearing consultant to ensure bubs safety & your comfort

 

During Kangatraining the muscles & ligaments affected during pregnancy & birth are brought back in to shape & the daily niggles of being mum are cared for too!!

Exercise WITH your child and meet like-minded local mums. Warm up then work your core & pelvic floor with bub as we involve them in our workout before placing them in our optimal position carriers for cardio, resistance & strength training.

The indoor venues are air conditioned with amenities & are secure so if your bub is mobile or you have an older child or children rest assured they cannot escape 😉

They’re welcome to come & dance with us! 

 

When:

10am Monday – Willoughby

10am Tuesday & Thursday – North Ryde

 

Cost:

Ten Week Term Pass

Days per weekCostCarrier hire
1$160$20
2$280$40
3$360$60

 

 

Class passes (Valid per term)

Number of classesCostCarrier hire
5$95$10
10$170$20

 

One off hire items

Mat$2
Carrier$5

 

Make up classes and open sessions will be at the end of term.

Trial class – $10 (with carrier $15)

Casual class – $21 (with carrier $26)

Casual class (must have a valid term pass or 10 class pass) – $15

 

Let’s Kanga!

Ali

Phone: 0418681892

Email: ali@kangatraining.com.au

Facebook: www.facebook.com/kangatrainingalilee/

Instagram: www.instagram.com/kangatraining_north_ryde/

Website: kangatraining.com.au/trainerinfo/1181

 

 

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Giving you moments forever

Giving you moments forever

Healthy Mummy Sales Consultant - Lane Cove and Surrounds

Healthy Mummy Sales Consultant - Lane Cove and Surrounds

My name is Danielle and I am a mum of a 4 year old and a 2 year old. I live in Lane Cove. I’m a normal, every day mum. I’ve lost a lot of weight by eating right and moving my body. I haven’t stripped my diet back to steamed broccoli and chicken. I haven’t worked out for 15 hours a day 7 days a week. I haven’t popped pills or skipped meals or done anything fad at all. I’ve lost my baby weight over 2 years and regained my confidence and my sexy and I want to help you do it too. I have a support group of over 400 local women who are taking back the control of their diet and their lifestyle and showing their family a beautiful example of what healthy is. If you would like motivation, support and lots of free recipes then pop on over to my local support page and be inspired. I am beyond passionate about empowering women to live the life that they deserve.
 
 
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Creative Fitness Australia

Creative Fitness Australia

Creative Fitness Australia is bringing fun to Outdoor Fitness with Bootcamp classes, Mobile Personal Training and our newest addition Sunset Yoga classes.

There is nothing better then training outdoors in the fresh air and sunshine and with 2 locations and 10 classes a week there is plenty on offer for you to find something that suits your busy schedule.

Our Bootcamp classes are designed for both Men and Women of all fitness levels. My classes are always challenging, consisting of both strength and conditioning work. No two classes are ever the same as I love to keep them Creative and new and use the most latest and up to date exercises rotating from Cardio themed classes, tabata and interval training, circuits using dumbbells, kettlebells, battleropes, medicine balls, speed sacs, TRX suspension work just to name a few, and of course our most loved class of all is boxing.

Being a Mum of four myself and fully qualified in Pre and Post Natal training I understand the need to be able to train while being there for Bub as well and with our Complimentary Nanny service this is exactly what I can offer to you. Let our brilliant Nanny rock your little one in the pram or see how she brings toys and music and actually plays with your older tots all while you get time to exercise in peace.

If high impact exercise is no longer your pace I also have you covered with our unique outdoor Sunset Yoga class, develop strength and flexibility while soothing your nerves and calming your mind, a wonderful addition to my classes.

My goal is to help you achieve your fitness goals and to instil a love of exercising outdoors into all of my clients.

 

Phone: 0418655563

Email: aleisha@creativefitness.net.au

Facebook: www.facebook.com/creativefitnessaustralia

Instagram: www.instagram.com/creativefitnessaustralia

Website: www.creativefitness.net.au

 

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Locations

Streetefit

Streetefit

Streetefit encourages fitness for the whole family – mum, dad, children, groups or one on one, at your home (inside or outside) or in the park. Training in the comfort of your home removes the stress of getting to the gym. Let the gym come to you in the form of a Personal Trainer who can assist you in achieving your fitness goals. Exercising wherever you are helps you make friends, creates a buddy system and encourages accountability.
 
Streetefit’s fitness goals are to lose fat through HIIT, gain more energy through endurance training, helps you to feel good through aerobic conditioning, relieve stress with interval training and to eliminate bad posture through strength and flexibility.
 
Streetefit has a range of programs available – HIIT in the form of Metafit and a new program just released MetaPWR and Boxing, for your flexibility and postural strength – Pilates – post natal and for the general population and Yoga. All programs will enhance aerobic conditioning, relieve stress and give a fantastic feeling of well-being.
 
Streetefit has a range of equipment – battle ropes, TRX bands, hand weights, bosu and swiss balls. Good old body weight also gives you an all-round workout too.
 

Phone: 0414313048

Email: edwina.street@streetefit.com

Facebook: www.facebook.com/edwina.street

Instagram: www.instagram.com/edwinastreet

Website: www.streetefit.com

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Fernwood Fitness - Ryde

Fernwood Fitness - Ryde

Our #1 purpose is to provide women of all ages the best service, tools & support to achieve results without the BS! FREE chilminding & amazing facilities!

Voted #1 by Canstar for most satisfied members 2014 & 2015! Why do our members love us?

– FREE Childminding
– After school kids zone
– 5 star service
– Functional Training Zone
– Fully Equipped Cardio & Weights Studios
– 3 group fitness studios pumping out up to 40 classes evert week.
Our timetable features up to 40 classes each week including:

Zumba, BodyPump, RPM(Cycle), BodyAttack, Body Step, Body Balance, Body Combat, Boxing, Pilates, Yoga & many more.

– Complimentary Breakfast
– Fresh Fruit, FREE and available daily
– Complimentary Toiletries
– Fitness Coaching & Goal setting Sessions
– Online 28day Breathru Program incorporating:
– Exercise – Mindset – Nutrition

– Small Group Personal training:

we have experienced Personal Trainers running over 25 small group sessions (max 6 per session) these sessions are based on Fernwood’s exclusive Functional Fit program proven to help our members achieve faster fitness and weight loss results.

-1 on 1 Personal Training, you can book in with the trainer of your choice at a time that suits you.

We are passionate & love being a part of changing lives daily So no matter what your current fitness levels or goals are. You can become the woman you’ve always wanted to be with Fernwood Ryde!

Put us to the test and contact us for a FREE trial! Discover the Fernwood difference.

Phone: 02 9817 3500

Email: ryde@fernwoodfitness.com.au

Website: www.fernwoodfitness.com.au/clubs/nsw/ryde/

Facebook: facebook.com/fernwoodfitnessryde

Instagram: instagram.com/fernwoodryde